Headache
Pain or discomfort in any region of the head.
Causes
Some common possible causes include:
- Tension-type headache
- Cervicogenic headache (from the neck)
- Migraine
- Cluster headache
- Sinus-related pain
- Other causes requiring evaluation
Symptoms
- Dull, aching pressure
- Throbbing or pulsing pain
- Sensitivity to light or sound
- Nausea
- Stiff neck
What Can You Try at Home?
- Stay hydrated
- Maintain regular sleep
- Take screen breaks
- Apply cool/warm compress
- Practice relaxation
🚨 Red Flags
- ⚠️ Sudden severe 'thunderclap' headache
- ⚠️ Fever with headache
- ⚠️ Headache after head injury
- ⚠️ Weakness or vision changes
Treatment Approaches
Treatment depends on the cause, severity, examination findings and individual patient needs.
Frequently Asked Questions
When should I worry about a headache?
Seek urgent care for sudden severe headaches, those with fever and stiff neck, or after head injury.
Can neck problems cause headaches?
Yes, cervicogenic headaches originate from the neck and can cause pain radiating to the head.
🏠 Home & Self-Care
What You Can Try at Home
General self-care strategies for headache. These are educational and not a substitute for professional medical advice.
General Advice
- Stay well hydrated throughout the day
- Maintain regular sleep patterns
- Take regular breaks from screens
- Manage stress with relaxation techniques
Stay Hydrated
Strong EvidenceDrink water regularly throughout the day. Dehydration is a common and easily correctable cause of headaches.
Temples and Neck Massage
General GuidanceGently massage the temples in circular motions. Also massage the suboccipital muscles at the base of the skull.
Rest in a Dark Room
General GuidanceFor tension or migraine headaches, lie down in a quiet, dark room for 20-30 minutes with a cool compress on the forehead.
⚠️ What to Avoid
- ✕Skipping meals
- ✕Excessive caffeine intake
- ✕Overuse of pain medications (medication-overuse headache)
Speak with your doctor or pharmacist about whether any specific treatment is appropriate for you. These are general educational recommendations and not personalized medical advice.
You May Also Want to Understand
Face Pain
Pain affecting the face, jaw, cheeks, or around the eyes.
Neck / Cervical Pain
Pain, stiffness, or discomfort in the neck region.
Chest Pain
Pain or discomfort in the chest area, including ribs, breastbone, or chest wall.
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Dr Shahnawaz F Shah
Interventional Spine & Pain Physician
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