Hip Pain
Pain in or around the hip joint.
Causes
Some common possible causes include:
- Hip osteoarthritis
- Greater trochanteric pain syndrome
- Hip labral tear
- Hip bursitis
- Referred low back pain
- Femoral neck stress fracture
Symptoms
- Pain in the hip, groin, or outer thigh
- Stiffness
- Difficulty walking
- Pain with stairs
- Night pain
What Can You Try at Home?
- Activity modification
- Weight management
- Gentle hip exercises
- Walking aids if needed
🚨 Red Flags
- ⚠️ Inability to bear weight
- ⚠️ Severe pain after trauma
- ⚠️ Hip deformity
- ⚠️ Leg turning shorter or externally rotated
Treatment Approaches
Treatment depends on the cause, severity, examination findings and individual patient needs.
Frequently Asked Questions
Is hip pain from the hip or the back?
Hip pain can originate from the hip joint itself or be referred from the spine. Clinical examination helps determine the source.
🏋️ Exercises & Rehabilitation
Recommended Exercises
Evidence-based exercises commonly prescribed for hip pain pain. Always perform within your pain-free range.
Clamshell Exercise
beginnerActivates the gluteus medius and external rotators. Critical for hip stability and reducing lateral hip pain.
⚠️ Keep the pelvis stable — do not roll backward.
Hip Flexor Stretch
beginnerStretches the iliopsoas and rectus femoris. Essential for people with prolonged sitting and hip pain.
⚠️ Maintain an upright torso — avoid arching the back.
Important: These exercises are for educational purposes and are commonly recommended for hip pain pain. They are not a substitute for personalized medical advice. Consult Dr. Shahnawaz F Shah or your healthcare provider before starting any exercise program, especially if you have acute pain, red flag symptoms, or recent surgery.
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Ready to Take the Next Step?
Dr Shahnawaz F Shah
Interventional Spine & Pain Physician
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