Wrist Pain
Pain in or around the wrist joint.
Causes
Some common possible causes include:
- Wrist sprain or strain
- De Quervain's tenosynovitis
- Carpal tunnel syndrome
- Wrist arthritis
- Ganglion cyst
- Scaphoid fracture (after injury)
Symptoms
- Pain with gripping or twisting
- Swelling
- Numbness or tingling in fingers
- Stiffness
- Weakness
What Can You Try at Home?
- Rest and ice for acute pain
- Wrist splint if indicated
- Gentle stretching
- Ergonomic modifications
🚨 Red Flags
- ⚠️ Pain after a fall with inability to bear weight
- ⚠️ Numbness persisting
- ⚠️ Significant swelling or deformity
- ⚠️ Fingers turning white or blue
Treatment Approaches
Treatment depends on the cause, severity, examination findings and individual patient needs.
Frequently Asked Questions
Is wrist pain always carpal tunnel?
No, wrist pain has many possible causes. A proper assessment determines the specific source.
🏋️ Exercises & Rehabilitation
Recommended Exercises
Evidence-based exercises commonly prescribed for wrist pain pain. Always perform within your pain-free range.
Wrist Flexor Stretch
beginnerStretches the forearm flexor muscles. Helps with carpal tunnel symptoms and wrist pain.
⚠️ Do not overstretch — gentle pressure only.
Median Nerve Gliding
beginnerNeural mobilization exercise for carpal tunnel syndrome. Helps restore nerve mobility.
⚠️ Stop if symptoms increase significantly.
Important: These exercises are for educational purposes and are commonly recommended for wrist pain pain. They are not a substitute for personalized medical advice. Consult Dr. Shahnawaz F Shah or your healthcare provider before starting any exercise program, especially if you have acute pain, red flag symptoms, or recent surgery.
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Ready to Take the Next Step?
Dr Shahnawaz F Shah
Interventional Spine & Pain Physician
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